FROM ZERO TO STRADDLE PLANCHE IN 6 MONTHS WITH PLANCHE DOMINATION The exact plan, free.
Most people can't achieve the planche — and it's not because they're weak. It's because they have no strategy, no structure, and nobody guiding their technique.
- No guessing — how many seconds to hold, and how many days before you move up
- No bad form — a video for every exercise, plus the mistakes to avoid on each one
- No gym needed — just parallettes and a floor
Free. Sent to your Instagram DMs.
4,000+ people are already using it
What you get
8 levels plus a starter guide. Each one tells you what to train, how long to hold it, and when you're allowed to move up.
All 8 progressions in the exact order
From planche lean to straddle planche. The hold time you need on each one, and how many days to stay there before you move up.
A full weekly plan for every level
Which days you go all out, which days you stay at 50-70% and work technique, and which days you rest. Exercises, sets, and rest times, day by day.
A video for every single exercise
Tap any exercise inside the PDF and the video opens at the exact second I explain how to do it.
No hunting through YouTubeThe common mistakes on every progression
Each one with a video showing exactly what the mistake looks like, so you can film yourself and check your own form instead of guessing.
What to do when you stop progressing
Plus the warm-up and stretching routines that keep your shoulders, elbows, and wrists healthy while you train hard.
Free. Sent to your Instagram DMs.
Who I am and why I built this
Radoslav Radev
European champion · 30+ titles
I trained planche the wrong way for years. I put in the work, but I had no order, no numbers, and nobody telling me when a progression was done. I got stronger, and the skill still never came.
What changed everything was training smarter instead of training more. The right progressions in the right order, a clear strategy, and the right muscle engagement on every single rep. From that point my progress never stopped, and I took it all the way to the level I'm at today.
This is the exact 8-level system I use with my 1-on-1 students, and I'm giving you all of it.
People who started where you are
Real students. The same system you're about to get.
Jason · USA
From tuck to straddle planche in 2 months
Karl · Canada
From tuck to straddle planche in 6 months
Noah · Australia
From tuck to straddle planche in 3 months
Nathan · UK
From tuck to straddle planche in 5 months
Free. Sent to your Instagram DMs.
Who this is for
Be honest with yourself before you grab it.
Don't take it if
- ✕You can't do 20 clean push‑ups in one set
- ✕You expect the planche in 30 days
- ✕You switch programs every two weeks
- ✕You're looking for a hack instead of a plan
Take it if
- ✓You want the planche but you don't know where to start
- ✓You train hard but you're still not progressing
- ✓You can already do 20-30 clean push‑ups
- ✓You can train 3-4 times a week for the next 6 months
Free. Sent to your Instagram DMs.
Drop your Instagram and I'll send it to you personally in your DMs.
Where do I send it?
Drop your Instagram username and I'll send you the full program within 10 minutes. Completely free.
Free. No payment. Sent by me, personally.
On its way 🔥
I'm sending Planche Domination to your DMs within 10 minutes.
Follow me on Instagram so my DM doesn't land in your requests →If you're chasing more than one skill and you want a program built around you, plus feedback on your form, book a free consultation for my 1-on-1 mentorship.
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